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Accept the challenge with thousands of people around the globe and get your body in great shape. Plank is one of the most effective exercises to strengthen the central part (core) of the body. Beginners often seem to think that this exercise is simple that they sometimes skip it. Plank will melt more fat deposits…
Source: How to Make Coconut Water Kefir
While there are already a number of physical, mental and social benefits linked to horseback riding, the studies never cease. A recent study published in July 2015’s edition of the Journal of Physical Science Therapy found that elderly adults who participate in horseback riding have higher levels of serotonin and cortisol. The study compared two groups,
Just another way that my worlds collide!
You can preserve bone density, balance, and strength — with a little tango, tennis, golf, and more!
With half the carbs and double the fiber of traditional pizza dough, we’ve figured out how to master an even healthier version of the cauliflower pizza crust that won’t fall apart!