Accept the challenge with thousands of people around the globe and get your body in great shape. Plank is one of the most effective exercises to strengthen the central part (core) of the body. Beginners often seem to think that this exercise is simple that they sometimes skip it. Plank will melt more fat deposits…
You can preserve bone density, balance, and strength — with a little tango, tennis, golf, and more!
Fat Loss via Better Science and Simplicity It is possible to lose 20 lbs. of bodyfat in 30 days by optimizing any of three factors: exercise, diet, or drug/supplement regimen. I’ve seen the elite implementation of all three in working with professional athletes.
If you are like me, you managed to eat entirely too much over the Easter weekend. Here are a few tips from Healthy Food Star
to help you slim that belly down
Are you still trying to get in the best shape of your life for summer? Eating clean? Working out? Still need some help? Add in a few It Works products to help you reach your fitness goals!
Use the triple treat for summer — diet, exercise, & It Works! products!
I will help you develop a plan of attack.
Call/text Tracy 770-652-2016