Live Energized 7 Foods That Will Naturally Cleanse Your Liver – Live Energized

Our livers work extremely hard everyday to protect us from adverse affects from toxins and often it is easy for our livers to become overworked compromising our health significantly. Here are 7 common foods you can include daily to help cleanse your liver naturally. The primary way in which your body expels toxins is via the liver, which detoxifies and cleanses your body by continuously filtering the blood of poisons that enter it through the digestive tract, the skin, and the respiratory system. But when your liver becomes overworked as a result of stress or excessive exposure to toxins, your entire system can be thrown off balance, and your health severely compromised. Since the liver is also responsible for producing bile, another form of detoxification that is metabolically necessary for the breakdown and assimilation of fats and proteins from your food, it is exceedingly important that your liver be properly maintained. Without a well-functioning liver, your body will be unable to cleanse itself and absorb nutrients, which is a recipe for a health disaster. “The thousands of enzyme systems that are responsible for virtually every body activity are constructed in the liver,” writes Dr. Karl Maret, M.D., about the importance of vibrant liver function. “The proper functioning of the eyes, the heart, the brain, the gonads, the joints, and the kidneys, are all dependent on good liver activity.” “If the liver is impaired from constructing even one of the thousands of enzyme systems the body requires, there is an impairment in overall body function and a resultant greater metabolic stress on the individual.” So here are seven important foods you may want to begin incorporating into your diet in order to maintain a healthy liver. 1. Garlic Garlic contains numerous sulfur-containing compounds that activate the liver enzymes responsible for flushing out toxins from the body. This bulbous relative of the onion also contains allicin and selenium, two powerful nutrients proven to help protect the liver from toxic damage, and aid it in the detoxification process. 2. Grapefruit Grapefruit is rich in natural vitamin C and antioxidants, two powerful liver cleansers. Like garlic, grapefruit contains compounds that boost the production of liver detoxification enzymes. It also contains a flavonoid compound known as naringenin that causes the liver to burn fat rather than store it. 3. Lemons & Limes These citrus fruits contain very high amounts of vitamin C, which aids the body in synthesizing toxic materials into substances that can be absorbed by water. Drinking freshly-squeezed lemon or lime juice in the morning helps stimulate the liver. 4. Green Vegetables Leafy green vegetables such as bitter gourd, arugula, dandelion greens, spinach, mustard greens, and chicory also contain numerous cleansing compounds that neutralize heavy metals, which can bear heavily on the liver. Leafy greens also eliminate pesticides and herbicides from the body, and spur the creation and flow of cleansing bile. 5. Avocado Rich in glutathione-producing compounds, avocados actively promote liver health by protecting it against toxic overload, and boosting its cleansing power. Some research has shown that eating one or two avocados a week for as little as 30 days can repair a damaged liver. 6. Walnuts Walnuts, which contain high levels of l-arginine, an amino acid, glutathione, and omega-3 fatty acids, also help detoxify the liver of disease-causing ammonia. Walnuts also help oxygenate the blood, and extracts from their hulls are often used in liver-cleansing formulas. 7. Turmeric Turmeric, one of the most powerful foods for maintaining a healthy liver, has been shown to actively protect the liver against toxic damage, and even regenerate damaged liver cells. Turmeric also boosts the natural production of bile, shrinks engorged hepatic ducts, and improves overall function of the gallbladder, another body-purifying organ. See Also: The Live Energized Liver Cleanse Juice The Top Five Herbs for Liver Health Article By Jonathan Benson at Natural News Related posts: No related posts.

Source: Live Energized 7 Foods That Will Naturally Cleanse Your Liver – Live Energized

7 Top Sources Of Protein For Vegetarians

Check out this article from Yahoo Health with 7 top sources of protein for vegetarians.

Are you a meat eater, vegetarian, or vegan?  The animal lover in me would love to be a vegetarian but I really do love meat, especially red meat!  My family owned a store and was known for having the best beef in town for many years so it’s always been a huge part of our diet.

I also enjoy working out so I’m always concerned about getting enough protein if I don’t eat meat.

 

protein sources

7 Top Sources Of Protein For Vegetarians.

 

 

Another great way to add more protein to your diet without eating meat is with a protein supplement such as Ultimate Profit.  It comes in vanilla and chocolate (both are delicious).  To learn more about this great source of protein CLICK HERE

To place an order now…  CLICK HERE for vanilla and CLICK HERE for chocolate

If you enjoyed this article, you may want to check out this Healthy Happy And Debt Free