Do you drink enough water? Do you like water? I love water and try to drink plenty every day (at least 1/2 my bodyweight in ounces of water daily).
For all of you that don’t like the taste of water, try this recipe from Time For Natural Health Care with some added benefits too!
I recommend that all of my clients drink at least 1/2 their body weight in ounces of water every day.
Here is a great article from Healthy Holistic Living that tells all the issues dehydration can cause.
Drink that water guys!
Here is a good blog post from Complete Health and Happiness about drinking warm honey-lemon water in the morning! This is something I really need to get better at! I just really love my coffee!